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174 Mine Lake Court Suite #200

Raleigh, NC  27615

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Tel: 984-500-2021

Fax: 919-714-0907

pathtohopec@hushmail.com 

Contact Us

Path to Hope Counseling

Welcome to Path to Hope Counseling!
 

We are so happy you are here!  It takes a lot of courage to reach out for help.  It is hard to balance school, work, family and friends.  It is a struggle for you to open up and share your feelings with others.  This can lead to feelings of isolation and feeling disconnected.  You feel unsure where to start to better manage your anxiety.
 
You feel uncertain if you will ever feel better and your and you are stuck with feelings this way.  You find yourself saying "yes" and agreeing to demands and requests from friends and family even though you know its not what you want to do​.  You want to please others but it is at a cost to your own mental, physical and spiritual health.
At Path to Hope Counseling, we offer a safe & supportive space to help you overcome any issues you are dealing with.  We offer open, honest & genuine counseling with practical hands on strategies you can use in real life.  
 
Check out our services below!
Counseling for Teens
Counseling for Young Adults
Video Counseling
LGBTQ+ Support
Therapy for Therapists
Workshops for Therapists
Self-Care Coaching
Clinical Supervision
Yoga In Therapy
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We are Holistic Therapists and treat the whole person, Mind Body & Spirit.  We can help you to better manage stress, discover new ways to relax and feel happier.  We can help you find direction and set goals so you can live the life you have dreamed of.
Watch this Video to learn more
about our practice
 

Some interventions and skills we can  teach you include:

  • Breathing techniques

  • Meditation

  • Mindfulness techniques

  • Yoga postures to reduce anxiety and depression

  • Ways  to Improve Sleep

Reach out today and start your path to hope!

Resources

Click here to listen to Chris' interview on Therapy Chat with Laura Reagan on Holistic self-care Strategies for Counselors & Therapists

http://baltimoreannapolispsychotherapypodcast.libsyn.com/episode-181-holistic-self-care-for-therapists-counselors

MEET THE TEAM

 

At Path to Hope Counseling,  we are here for you! 

No matter what you face we create a safe space and tailor our services based on your individual needs.  We provide individual, couples and Family therapy.  We specialize in treating anxiety, depression, grief, chronic pain

and trauma in Teens & Young Adults. 

We offer a free 20 minute consultation to share your concerns, ask questions and learn about our approach.  Reach out today at 984-500-2021.

Chris McDonald                      Nicole Wallace
 

Counseling for Young Adults

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