Walk and Talk Therapy with Chris
Starting November 2022 I am excited to offer Walk and Talk Therapy!
What is Walk and Talk Therapy?
With Walk and Talk Therapy instead of meeting online, we will meet and have therapy while walking together in nature. It is a mindfulness oriented approach which can help with releasing tension, decrease rumination, increase \energy and reduce symptoms of depression and anxiety.
Another benefit is I can help you use mindfulness in nature which can be very relaxing.
Although I cannot guarantee the same confidentiality with walk and talk therapy as I can with traditional therapy, its highly unlikely that others will hear our conversation.
We can watch our volume and be mindful of others as we talk about sensitive topics.
I live in Garner, NC where I have my online sessions so this will take place at Lake Benson Park, if I am able to offer an occasional Raleigh park I will keep you posted!
**This is all dependent on the weather, if we can't meet due to weather we can do an online session.
I offer Walk and Talk Therapy Thursday at 8:30am or 1:00pm twice a month so these will be limited
In the spring I will offer an evening time of 5:30pm on Wednesday how often TBD
Does insurance cover it?
Unfortunately it does not, I charge my regular fee for these sessions of $140.
Do I have to be fit to participate?
Nope! This can be more of a gentle walk and I will follow your lead on how far you want to walk or if you need to take breaks. Of course checking with your Primary care Dr. is always a good idea before starting Walk and Talk Therapy
Sign up now! Don't miss your chance to take your therapy experience to the next level by taking it outside.