Covid-19 and Our Practice
This is an unprecedented time. With the state of emergency being declared in NC, at Path to Hope Counseling your health and well-being are our top priority. We are committed to your continued care and plan to make every effort to help you to continue with your treatment.
For the safety and health of you and our Clinicians, as of Monday March 16, Path to Hope Counseling will only be offering therapy sessions through video or phone. We are offering video through our secure, HIPPA compliant platform which you can easily access through your patient portal. We will continue to monitor the situation to determine when it is best to offer face to face sessions again. You are welcome to visit our Video Counseling page by clicking here for more information
The world can feel full of uncertainty as we all try to navigate this pandemic together. It can also bring up feelings of worry, anxiety and depression. Please know we are here for you and want to provide the best treatment possible to help you build resilience and be able to cope through this challenging time. We are in this together and hope we can be a beacon of hope and light through this dark time in our world.
I recommend all of our clients to check out this online booklet on "Managing Anxiety and Fears during COVID-19."
If you are a new client, you can click here for the patitent portal to schedule your first appointment
RESOURCES FOR COVID 19:
North Carolina Coronavirus hotline:
(888) 892-1162 – (or call 211)
TTY: (800) 735-0533
Text COVIDNC to 898-211 for updates (North Carolina).
“Critical Workers Seeking Child Care Options” hotline:
Hopeline NC Crisis Line (call or text):
National Domestic Violence Hotline
TTY: (800) 787-3224
Information from Official Sources
North Carolina Department of Health and Human Services
North Carolina Official Briefing Videos
Johns Hopkins University Coronavirus Resource Center
Centers for Disease Control and Prevention (CDC)
World Health Organization (WHO)
What Trans People Need to Know About Covid-19 (National Center for Transgender Equality)
Mental Health & Emotional Coping
‘FACE COVID’ (Dr. Russ Harris)
How to respond flexibly to the Corona crisis by Dr Russ Harris, author of The Happiness Trap
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance
Online Coronavirus Support Group
Free meeting open to all, hosted by Sophia Caudle, PhD, LCMHC-S, CSAT-S, CST
Weekly at 3 pm (eastern) – intherooms.com
And encouragement to seek support from trusted people in your life. Reaching out to friends we’ve lost touch with. Strengthening social connection and community in the midst of physical distancing.
When we rely only on curated social media feeds, it can start to feel like everyone else is doing great and we’re the only one struggling. Or that other people’s experiences of staying home are perfect, while ours are messy. But the reality is, it’s messy for most of us. And whatever emotions we’re feeling—they’re valid. It’s okay to acknowledge that this is a tough time. And we can also hold onto hope, find moments of calm, and do what we can to support ourselves and each other.