As a Therapist I am always wanting to provide the most effective and up to date treatments to help the clients I serve to find healing in...

You might have heard about grounding but are unsure what it is and how it works. Grounding is a way to reconnect with the present moment...

I love to go shopping. Online or in person I get so excited to find things I love and its like Christmas when new package arrives. I...

A common myth about therapy is that you just show up and “vent” about your problems. Venting can be helpful to release your emotions, I...

If you have never been to therapy or maybe you have been and felt it wasn’t that helpful, I have some ideas to help you get the most out...

If you’ve been feeling down lately, it’s important to find ways to deal with bouts of depression. Depending on the degree of depression...

When you’re feeling tired and stressed, a wellness trip to an exciting new city can make for a wonderful pick-me-up. Wellness or...

I am often asked by clients who have a look of frustration in their eyes, “how much longer is therapy going to take?” It is very common...

Image from Unsplash Diagnosis of an incurable illness can be devastating. You likely have a lot to think about and many significant...

Image source: pexels.com Doing your chores can be difficult, especially when you’re already living with a significant other. There are so...