Counseling Raleigh Path to Hope Counseling

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Tips on how to manage holidays with family members who have opposing viewpoints

This is a strange time for holiday gatherings especially with numbers of COVID 19 cases on the rise around the country. I know some ar...

Reaching out for support, the obstacles and the difficulties

A common theme I have found running through many who reach out for help in therapy is they either never reach out to anyone to share any ...

Dealing with Uncertainty

With the election this week, it has brought forth many different emotions in myself and my clients. Anxiety, worry, doubt, depression an...

Lessons I’ve learned from the pandemic

This year has been a learning experience for all of us. I know many meme’s and jokes are out there that talk about how “awful” 2020 has b...

What do you believe?

Reaching out for therapy is never easy but most people do so because they are in a place where they feel stuck and are unsure how to hand...

Keeping hope alive during difficult times

Here we are into September 2020, 6 months since the pandemic shut down order started in our state anyways. Cases are still rising and the...

Learning to Accept your feelings

As the pandemic rolls on in 2020 into September, I continue to hear clients, family and friends continually minimize their feelings. They...

4 Ways You Can Relieve Tension While Self-Isolating with Your Family

If you’re feeling stressed by the pandemic, you’re not alone. With so many things uncertain and everyone still social-distancing, it can ...

The Importance of Self-Compassion in Overcoming Mental Health Challenges

We all make mistakes and often are doing the best we can with decisions we have in our lives especially as young adults. You are still en...

Holistic Keys to a Good Night’s Sleep

The world can feel chaotic and unsettled this year. One of the most common issues I’m seeing in my practice and among friends/family is d...

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