A common myth about therapy is that you just show up and “vent” about your problems. Venting can be helpful to release your emotions, I...

If you have never been to therapy or maybe you have been and felt it wasn’t that helpful, I have some ideas to help you get the most out...

If you’ve been feeling down lately, it’s important to find ways to deal with bouts of depression. Depending on the degree of depression...

When you’re feeling tired and stressed, a wellness trip to an exciting new city can make for a wonderful pick-me-up. Wellness or...

I am often asked by clients who have a look of frustration in their eyes, “how much longer is therapy going to take?” It is very common...

Image from Unsplash Diagnosis of an incurable illness can be devastating. You likely have a lot to think about and many significant...

Image source: pexels.com Doing your chores can be difficult, especially when you’re already living with a significant other. There are so...

I think there are a lot of misconceptions about depression and clients struggle to understand it and implications of it. I thought just...

Practical Steps to Overcoming COVID 19 Anxiety It has been an unusual time with still many unknowns as we continue through this pandemic....

Keeping your therapy appointments and remembering to do your therapy homework are good ways to begin the process of healing and finding...