The Importance of Setting Emotional Boundaries
It is challenging for us when we have a loved one facing a difficult problem. Many people want to jump in and “rescue’ them and help them...
How Brainspotting Can Help you to Find Relief Sooner than Traditional Therapy
The options for therapy have greatly increased in the past 10 years. There are so many more theoretical options, modalities and types of...
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10 Surefire Ways You are Making Progress in Therapy
You might be in therapy for a while and then begin to wonder is it helping? Or am I making progress at all? This can be a question...
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Making Peace with your Inner Critic
Everybody has an inner critic. One that will chime in when you make a mistake “hey you should’ve known better” or try to over prepare...
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How to Start and Stick with an at Home Meditation Practice Part 2
Getting started can be the hardest part but once you do, how do you keep it consistent? Our brains resist change and its so easy to f...
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Best Practices for Starting and Sticking with an at Home Meditation Practice Part 1
The therapeutic benefits of a regular meditation practice is well researched. A regular practice can help you be less reactive to...
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The Importance of Taking Daily Sacred Pauses
It is way too easy to get involved with the “busyness” of life and keep going through our days without taking a moment to just be...
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How Holistic Counseling can help with Healing
As a Therapist I am always wanting to provide the most effective and up to date treatments to help the clients I serve to find healing in...
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How Grounding Can Help with Anxiety
You might have heard about grounding but are unsure what it is and how it works. Grounding is a way to reconnect with the present moment...
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Why using Retail Therapy can get you into Hot Water and How to Keep it in Check
I love to go shopping. Online or in person I get so excited to find things I love and its like Christmas when new package arrives. I...
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