I think there are a lot of misconceptions about depression and clients struggle to understand it and implications of it. I thought just...

Practical Steps to Overcoming COVID 19 Anxiety It has been an unusual time with still many unknowns as we continue through this pandemic....

Keeping your therapy appointments and remembering to do your therapy homework are good ways to begin the process of healing and finding...

Anyone who's had the unfortunate experience of having an anxiety attack will know that it's anything but pleasant. Caused by stress,...

With COVID-19 cases continuing to rise, it’s looking like it could be a bit of a challenging fall and winter. However, there’s a lot you...

Depression can feel like a dark cloud settling in and suck the energy out of you. It takes away your motivation and can make it a...

A lot can change in one year’s time. Last year the shut down from covid was devastating. To be safe we had much fewer in person contacts...

Have you ever been around someone who is depressed and you walked away and felt depressed yourself? Or maybe you were with a friend who...

When I am feeling overwhelmed or stressed I have found one thing that really can make a difference and have been using this option more...

Who is the biggest critic of yourself? Chances are its not your partner, kid or parent, its you! It can be such a struggle to wind down...