Part 1: What is Seasonal Depression?
One of the most interesting things about working as a therapist is seeing the relationship between our moods and our environment. We’re...
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How to Calm an Anxious Night
Sleep does not come easy for many of us with all the concerns we’re carrying around. Many people struggle with racing thoughts and...
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Generalized Anxiety Disorder: Symptoms & Treatments
As a therapist, I often work with people who struggle to manage their anxiety on a day-to-day basis. They’re often hard-working people ...
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Easing into the New Year
The messages are everywhere on TV, the internet, magazines and in the news.. “New year new you” “Set your goals” “Get fit, lose...
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Somatic Intelligence: Openness to Greater Possibility
Written by Jennifer Degen, MA www.MindBodyAwareness.net We are out of touch with the core animating energy that moves through us. Richard...
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The Importance of Setting Emotional Boundaries
It is challenging for us when we have a loved one facing a difficult problem. Many people want to jump in and “rescue’ them and help them...
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How Brainspotting Can Help you to Find Relief Sooner than Traditional Therapy
The options for therapy have greatly increased in the past 10 years. There are so many more theoretical options, modalities and types of...
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10 Surefire Ways You are Making Progress in Therapy
You might be in therapy for a while and then begin to wonder is it helping? Or am I making progress at all? This can be a question...
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Making Peace with your Inner Critic
Everybody has an inner critic. One that will chime in when you make a mistake “hey you should’ve known better” or try to over prepare...
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How to Start and Stick with an at Home Meditation Practice Part 2
Getting started can be the hardest part but once you do, how do you keep it consistent? Our brains resist change and its so easy to f...
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