Holistic Self-Care Coaching






  • Are you a Therapist or Counselor and feel worn out, overworked and stressed out?

  • Do you know what to do but are having a hard time following through?

  • Are you wanting to be more  healthy but don’t know where to start?

  Providing counseling and managing responsibilities can be draining. Without proper self-care, Therapists are at risk for burnout, compassion fatigue and are more likely to get sick.  With a proper self-care plan in place, Therapists can gain more energy, improved health, more focus, and improved sense of well-being.

   Therapists Self-care plans can include but are not limited too: increasing exercise and improving motivation to exercise, eating more healthy, developing healthy morning and evening routines, learning meditation and practicing relaxation skills. 

  • One 45 Minute video coaching session per week for 4 weeks

  • Two  15 minute coaching calls can be spaced out wherever the need is, Such as Monday check in for 5 minutes, mid week or friday planning

  • Private Facebook group to access questions, concerns and obstacles with self-care with access to Counselor during the week

  • Up to 3 text reminders weekly to help with motivation to exercise, eat right, meditate or whatever goal they need help with

  • Other Helpful handouts such as workout logs, assessment tools and worksheets to help you along your journey

Coaching and follow up sessions are typically for 4 meetings, more can be scheduled if you feel you need more accountability.  Contact me at or fill out the contact form below. I look forward to helping you on your journey!  Feel free to contact me using the form below if you want pricing information.

I offer a FREE 20 minute Self-Care Consultation, Click below  to sign up today!  


Are you struggling with low energy and little time for self-care?  Click Below to download my FREE guide
"Master your Self-Care with these Quick Tips"



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174 Mine Lake Court Suite #200

Raleigh, NC  27615


Tel: 984-500-2021

Fax: 919-714-0907


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