A common myth about therapy is that you just show up and “vent” about your problems. Venting can be helpful to release your emotions, I...

If you have never been to therapy or maybe you have been and felt it wasn’t that helpful, I have some ideas to help you get the most out...

I am often asked by clients who have a look of frustration in their eyes, “how much longer is therapy going to take?” It is very common...