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174 Mine Lake Court Suite #200

Raleigh, NC  27615


Tel: 984-500-2021

Fax: 919-714-0907 

Contact Us

Workshops for Therapists

I provide workshops for School Counselors, Mental Health Therapists and community agencies.  My workshops are hands on and provide participants with easy to use strategies.  Please call me 919-618-6526  for rates. 

Renew Yourself:  Holistic Strategies for preventing Compassion Fatigue & Burnout

Because of the nature of our positions, all Therapists are at risk for developing compassion fatigue & becoming burned out. In this workshop, participants will learn about the ethical considerations,  causes and warning signs of compassion fatigue & burnout.  Participants will learn essential remedies for preventing and overcoming both of these.  Participants will gain some hands on strategies to increase self-care and develop healthy morning & after work routines for keeping mentally well.

Refresh & Restore

Feeling overwhelmed? Have little energy?  Too often Therapists put everyone’s needs before their own.  The Refresh & Restore group allows for a safe space to talk about your challenges and gain the support from other Therapists.  This group will focus on providing additional coping tools such as mindfulness, meditation and gentle yoga to further help you to tap into your inner calm and build the resiliency to get through each and every day with ease


Its time to put yourself first and take care of you!  The next group is Wednesday, March 27th from 10:30-11:30 am.   Space is  limited!   RSVP today at