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174 Mine Lake Court Suite #200

Raleigh, NC  27615


Tel: 984-500-2021

Fax: 919-714-0907 

Contact Us


By Chris McDonald, LPCS, RYT 200

I am so excited to bring gentle yoga to you!  Here are the events I am starting so far and I hope to add more in the future.  Keep checking back on the calendar for new class additions!  Here are class titles and descriptions:

Intro to Gentle Yoga

Are you new to yoga?  Intimidated by large classes? Want to learn more about how gentle yoga can help you? Come to this FREE chair class which integrates gentle yoga into an easy to follow, slow paced, nurturing and supportive environment.  This class will bring breathwork, seated and standing yoga asanas (postures) and meditation to help leave you feeling grounded and relaxed.


Alternative postures are always given if you have any health issues.  You will body, mind & spirit will feel more at peace after this class.  

This will be held in my office so space is limited!

Please RSVP to and include your name and date of class you are interested in. 

Yoga for Calm

  Feeling stressed?  Overwhelmed?  Is it hard for you to relax?   Come for a relaxing hour that integrates breathwork, yoga asanas (postures) and meditation.  This class will also include positive affirmations with some postures.  This Subtle Yoga Inspired class is easy to follow, slow paced and helps you find your inner calm.  Gentle yoga helps you release stress and tension, leaving you feeling  relaxed and rejuvenated. 

  • This class will be at the Sagewood Center 6801 Pleasant Pines Dr, Raleigh, NC (off Lynn Road) All classes are $15 per person, not covered by insurance

  • Space is limited!

  • Check calendar below for dates/times

       and pay through paypal at  or bring cash


Finding Peace in Your Day

A Group for Adults with Anxiety


This group will provide 30 minutes of processing weekly concerns and support.  The group will learn coping skills including cognitive techniques, grounding and mindfulness. The 2nd part of the group will include breathwork, meditation and gentle yoga.  Group members will leave feeling refreshed and at peace.

Tuesday Oct 15  6:30

Tuesday Nov 12  6:30

Tuesday Dec 10 6:30

All groups are held at Creative Therapies 6330 Falls of Neuse Rd Suite 104, Raleigh, NC 

$30  per person.   RSVP to